Progressive overload is a technique used to challenge the body and allow for muscle growth and strength gains. It involves gradually increasing the weight, frequency, or number of repetitions in a strength training routine.
This is known as the Principle of Progression, which states that increases in time, weight or intensity should be kept within 10% or less each week to allow for a gradual adaptation while minimizing risk of injury.
Without this progressive overloading, muscle growth will plateau.
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This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to get bigger and stronger, you must continually make your muscles work harder than they're used to.
The Progressive Overload Principle: Train For Continued Growth
The Principle of Progression states that increases in time, weight or intensity should be kept within 10% or less each week to allow for a gradual adaptation while minimizing risk of injury. Without this progressive overloading, muscle growth will plateau.
Progressive Overload Explained: Grow Muscle & Strength Today - NASM
Progressive overload is a strength-training principle. The central concept is to make your workouts more challenging over time to place greater stress on your musculoskeletal and nervous systems. This weightlifting…
Progressive Overload: 6 Progressive Overload Techniques
Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system.  The principle of progressive overload …
Progressive overload - Wikipedia
Progressive Overload is much harder when you’re losing weight Unless you’re a beginner, it’s highly challenging to increase your strength while simultaneously dropping significant weight. In fact, simply maintaining your…
The Ten Rules of Progressive Overload - Bret Contreras