Pomegranates are round, red fruits with a white inner flesh that contains crunchy, juicy edible seeds called arils. 1 They are deciduous shrubs that grow between 5 and 10 m (16 and 33 ft) tall. 2 Pomegranates are known for their vibrantly colored juice, but they also offer many health benefits, such as improved heart health, protection against certain types of cancer, and improved digestion. 1

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Summary Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils. They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
10 Health Benefits of Pomegranate

The pomegranate ( Punica granatum) is a fruit -bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. Young…
Pomegranate - Wikipedia

pomegranate , ( Punica granatum ), bush or small tree of the family Lythraceae and its fruit. The juicy arils of the fruit are eaten fresh, and the juice is the…
Pomegranate | Description, Cultivation, & Facts | Britannica

The unripe fruit will often be lighter and will make a hollow sound when tapped. And as is the case with most fruits, pomegranate should be heavy for its size…
Pomegranate 101: Everything To Know About Pomegranates

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle…
Health Benefits of Pomegranates - WebMD

Pull the pomegranate apart into halves or sections. Follow the sections of the pomegranate as divided by the white pith as much as possible (this is where the fruit will…
How to Seed and Eat a Pomegranate - The Spruce Eats

Pomegranate Common Names: Pomegranate Latin Names: Punica granatum Background Pomegranate is a small, fruit-bearing tree native to Iran and northern India and cultivated around the world. Ancient writings described pomegranate …
Pomegranate | NCCIH

Pomegranate is a ruby-red fruit with juicy seeds—called arils—that can be added to salads, cocktails, and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as…
Pomegranate Calories, Nutrition Facts, and Health Benefits - Verywell Fit