pectin vs inulin


Pectin and inulin both stimulate mucus formation, with pectin increasing the relative abundance of cecal Lactobacillus and inducing less relative abundance of potentially harmful bacteria such as Helicobacter in mucosal microbiota than inulin. 1 Inulin is a type of dietary fiber that can provide distinct health benefits, such as reducing cholesterol levels, hydrating and moving waste through the intestines, and aiding in heart protection, diabetes prevention, and weight loss. 2 Inulin is a naturally occurring polysaccharide produced by many types of plants, most often extracted from chicory, and is used to improve the nutritional value of manufactured food products. 3 Inulin is also used to measure kidney function. 3

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Summary Fiber is an important part of a healthy diet, and there are several types that can provide distinct health benefits. Soluble fiber helps reduce cholesterol levels, while insoluble fiber helps hydrate and move waste through the intestines. Eating a wide variety of fiber-rich foods can help with heart protection, diabetes prevention, and weight loss.
Types of Fiber and Their Health Benefits - WebMD

Pectin Locust bean gum Hydroxypropylmethylcellulose Further, based on FDA's review of the science, FDA intends to propose that the following non-digestible carbohydrates be added to the...
Questions and Answers on Dietary Fiber | FDA

Inulin is a type of prebiotic, a compound that encourages the healthy growth of gut bacteria. 1 Beneficial gut bacteria support gut health and immunity, as well as reduce disease…
Inulin: Health Benefits, Dosage, Side Effects, Preparation

Summary • Chicory root: • Dandelion greens: • Jerusalem artichoke: • Garlic: • Onions: • Leeks: • Asparagus: • Bananas: • Barley: • Oats:
The 19 Best Prebiotic Foods You Should Eat - Healthline

Inulin is a prebiotic fiber that’s produced by plants. It’s found in many fruits, grains and vegetables like: Artichokes, specifically Jerusalem artichokes. Asparagus. Bananas. Burdock. Chicory root. Garlic. Leek. Oats.…
4 Health Benefits of Inulin – Cleveland Clinic

Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria ( 1 ). Increasing the amounts of healthful bacteria…
Inulin (a prebiotic fiber): Health benefits and risks - Medical News Today

[The FDA defines it as: “Ingredients that contain two or more of the following plant cell wall fibers in varying proportions: cellulose; pectin ; lignin; beta-glucan; and arabinoxylan" and says ...
FDA unveils dietary fibers guidance: Good news for inulin, polydextrose ...

Inulin is the most common oligosaccharide manufacturers use. It’s often used as a replacement for fat or sugar, to modify a food’s texture, or to increase its prebiotic content .
Oligosaccharides: Foods List, Benefits, and More - Healthline