Summary
The paleo diet is a popular diet that is said to promote weight loss, reduce the risk of diabetes, and lower blood pressure.
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It includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds
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, and excludes grains, legumes and dairy products.
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It is based on the Folate Cycle, which is one reason an omnivore diet is healthiest.
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It is important to follow a calorie-controlled diet and exercise more to reduce weight.
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According to
Summary
A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago. These foods include grains, legumes and dairy products.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
mayoclinic.org
Summary
The Paleo Diet® is a healthy diet based on science that has been proven to improve health, energy, and performance. It is designed by nature and built by science, and is based on the Folate Cycle, which is one reason an omnivore diet is healthiest. The website provides resources such as recipes, blog posts, and food certification to help people learn more about the Paleo Diet® and its health benefits.
The Paleo Diet® | Home
thepaleodiet.com
Summary
The paleo diet includes meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils ( 2 ).
Foods to avoid include processed foods, sugar, soft drinks, artificial sweeteners, and trans fats. Foods to limit include grains, most dairy products, and legumes ( 2 ).
The Paleo Diet — A Beginner's Guide + Meal Plan - Healthline
healthline.com
Summary
In its purest form, the paleo diet allows you to eat just those foods that humans ate when they first roamed the planet about 2.5 million years ago.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories.
Paleo Diet 101: Beginner’s Guide to What to Eat and How It Works
everydayhealth.com
Summary
The paleo diet is a popular diet that is said to promote weight loss, reduce the risk of diabetes, and lower blood pressure. Research suggests that the paleo diet may help people lose weight initially, but that other diets that reduce calorie intake may be just as effective. More research is necessary before doctors recommend the paleo diet for weight loss, and it is important to follow a calorie-controlled diet and exercise more to reduce weight.
Paleo diet: A guide and 7-day meal plan - Medical News Today
medicalnewstoday.com
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the…
Paleolithic diet - Wikipedia
wikipedia.org
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole…
Paleo Diet for Weight Loss - The Nutrition Source
harvard.edu
