Summary
Lentils are very high in oxalates, with a 100g serving containing 14.3 mg of oxalates.
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Other low oxalate beans include black eyed peas (3mg per 1/2 cup)
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, garbanzo beans (7mg per 1/2 cup)
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, and lima beans (8mg per 1/2 cup).
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The Oxalosis and Hyperoxaluria Foundation considers lentils “very high” in oxalate because they supply more than 50 milligrams per serving.
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According to
