Lentils are very high in oxalates, with a 100g serving containing 14.3 mg of oxalates.
Other low oxalate beans include black eyed peas (3mg per 1/2 cup)
, garbanzo beans (7mg per 1/2 cup)
, and lima beans (8mg per 1/2 cup).
The Oxalosis and Hyperoxaluria Foundation considers lentils “very high” in oxalate because they supply more than 50 milligrams per serving.
Both of these versions, when cooked, contain more than 50mg of oxalates per serving, so doctors often advise against consuming lentils on a low-oxalate diet. Consuming lentils too often and…
Are Lentils High In Oxalates? - Tastylicious
Green, red, black or any other color, lentils are a wonderful low oxalate plant protein option. Do lentils have antinutrients? Lentils contain antinutrients such as trypsin inhibitors and phytic acid, …
Are lentils high in oxalates? - EatingWiki
Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Although oxalate can be problematic for certain individuals, it…
A List of 112 Foods High In Oxalate (Oxalic Acid)