Overtraining syndrome is a condition caused by exercising too much without enough recovery time or proper nutrition, leading to symptoms such as increased muscle soreness, plateau or decline in performance, excessive sweating and overheating, injuries, and lack of enthusiasm for exercise.
Other signs of overtraining include prolonged general fatigue, increased tension, depression, anger or confusion, inability to relax, poor-quality sleep
, fatigue, exhaustion, depression, and soreness in muscles, as well as physical, mental, and emotional changes.
Decreased appetite or weight loss, feeling depressed, anxious, moody, or irritable, increased incidence of injuries or headaches, and insomnia are also signs of overtraining.
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Overtraining syndrome (OTS) is a condition in which an athlete or fitness client experiences fatigue, declining performance, and burnout. Symptoms of OTS can include fatigue, exhaustion, depression, and soreness in muscles, as well as physical, mental, and emotional changes. To help avoid OTS, it is important to consider the time, place, and activity of the workout, as well as the underlying causes.
19 Signs of Overtraining: How to Avoid Excess Fatigue and OTS - NASM
Overtraining syndrome is a condition in which an athlete performs worse instead of better, and can be caused by exercising too much without enough recovery time between workouts or not properly fueling their body with the calories and nutrients it needs. Symptoms of overtraining include increased muscle soreness, plateau or decline in athletic performance, excessive sweating and overheating, injuries, and lack of enthusiasm for exercise. To prevent overtraining, athletes should get proper rest, take cues from their body, and take steps to reduce their training load and increase their focus.
Overtraining: Signs and Symptoms to Look Out For - WebMD
Overtraining can affect your stress hormone levels, which can cause depression, mental fog, and mood changes . You may also experience restlessness and a lack of concentration or enthusiasm.
Extended muscle soreness and injuries that don’t heal are also signs of overtraining.
Signs of Overtraining: 13 Tip-Offs and What to Do - Healthline
The most obvious sign of overtraining is diminished exercise performance despite increases in training volume or intensity. Worse performance in strength, endurance, agility, and speed are all tell-tale signs of…
12 Signs You’re Overtraining and What to Do About It