Summary
Friendships are essential for a healthy relationship, as they can enrich one's life and improve physical and mental health. Studies have shown that strong social ties can increase lifespan by up to 22%
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, while having few to no friends is as risky for one's health as smoking 15 cigarettes per day.
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Friendships can also help one make lifestyle changes that can have a direct impact on their well-being
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, provide emotional support during difficult times
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, and build self-confidence.
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According to
Summary
Friendships can have a major impact on one's health and well-being, but it can be difficult to develop or maintain them. To make and sustain lasting friendships, one should take initiative, attend community events, volunteer, extend and accept invitations, take up a new interest, join a club or organization, and practice mindfulness. Mayo Clinic offers appointments in Arizona, Florida, Minnesota, Arizona, Florida, Minnesota, and at Mayo Clinic Health System locations.
Friendships: Enrich your life and improve your health
mayoclinic.org
Summary
But research shows that strong social ties improve your lifespan, too—by as much as 22 percent, according to at least one study. In fact, having few to no friends is as if not more risky for your health and lifespan as smoking 15 cigarettes per day, being obese, or not exercising
Why Friendships Are Vital to the Health of Your Relationship
psychologytoday.com
Summary
Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our everyday experiences. Second, our friends help us through the difficult times.
The Importance of Friendship | Psychology Today
psychologytoday.com
Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health. Lack of social connection…
Making Good Friends - HelpGuide.org
helpguide.org
