Omega-3 fatty acids are essential for learning and memory
, and may slow age-related mental decline and help ward off Alzheimer’s disease.
Studies have shown that taking omega-3s regularly helps the body maintain sufficient amounts of DHA, which is linked to cognitive impairments that include the loss of mental clarity and restlessness.
Additionally, omega-3s can interact with mood-related molecules inside the brain and have anti-inflammatory actions that may help relieve depression.
Eating fatty fish, such as salmon, trout, albacore tuna, herring, and sardines, as well as blueberries, coffee, and turmeric, may also help boost mental clarity.
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For example, omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression.
More than 30 clinical trials have tested different omega-3 preparations in people with depression.
Omega-3 fatty acids for mood disorders - Harvard Health
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory ( 2 , 3 ).
Omega-3s also offer several additional benefits for your brain.
For one thing, they may slow age-related mental decline and help ward off Alzheimer’s disease ( 4 , 5 , 6 , 7 ).
11 Best Foods to Boost Your Brain and Memory - Healthline
Include polyunsaturated and omega - 3 fats in your diet. Avoid saturated, trans and hydrogenated fats as these may actually have a negative impact on mental clarity . Take vitamins and minerals, such…
3 Ways to Improve Mental Clarity - wikiHow