Summary
Omega-3 fatty acids are essential for learning and memory
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, and may slow age-related mental decline and help ward off Alzheimer’s disease.
Studies have shown that taking omega-3s regularly helps the body maintain sufficient amounts of DHA, which is linked to cognitive impairments that include the loss of mental clarity and restlessness.
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Additionally, omega-3s can interact with mood-related molecules inside the brain and have anti-inflammatory actions that may help relieve depression.
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Eating fatty fish, such as salmon, trout, albacore tuna, herring, and sardines, as well as blueberries, coffee, and turmeric, may also help boost mental clarity.
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According to
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Summary
For example, omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression.
More than 30 clinical trials have tested different omega-3 preparations in people with depression.
Omega-3 fatty acids for mood disorders - Harvard Health
harvard.edu
Summary
Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory ( 2 , 3 ).
Omega-3s also offer several additional benefits for your brain.
For one thing, they may slow age-related mental decline and help ward off Alzheimer’s disease ( 4 , 5 , 6 , 7 ).
11 Best Foods to Boost Your Brain and Memory - Healthline
healthline.com
Include polyunsaturated and omega - 3 fats in your diet. Avoid saturated, trans and hydrogenated fats as these may actually have a negative impact on mental clarity . Take vitamins and minerals, such…
3 Ways to Improve Mental Clarity - wikiHow
wikihow.com
