Natural bodybuilding is possible at any age, as evidenced by the 4-time winner of the Mr. New Zealand amateur bodybuilding contest, Dudas, who won in 2015 at age 60.
Other bodybuilders over 60, such as Lee Labrada, Tony Pearson, Robby Robinson, and Kay Wiseman, have also achieved impressive results.
A well-designed training program should include two to three sets of one to two multi-joint exercises for every major muscle group at the intensity of 70 percent to 85 percent of a 1-repetition maximum, two to three times per week.
Nutrition is also critical for bodybuilding, and it is important to focus on protein, carbohydrates, and hydration to maximize potential benefits.
Vince Taylor, Robby Robinson, Bill Grant, and Tony Pearson are all examples of bodybuilders who have achieved success even over the age of 60.
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Lee Labrada has remained a staple in the bodybuilding and fitness community for decades. Whether you know him as the guy who unseated the great Lee Haney in the 1990 Mr. Olympia pre-judging, or the father of the up and coming Hunter Labrada, his name is infamous.
6 Bodybuilders Over 60 That Will Make Your Jaw Drop - SOMA
Bodybuilding is a sport that emphasizes aesthetics rather than function, and it can be done safely at any age. Senior bodybuilders should talk to their doctors before embarking on a program, and a well-designed training program should include two to three sets of one to two multi-joint exercises for every major muscle group at the intensity of 70 percent to 85 percent of a 1-repetition maximum, two to three times per week. Nutrition is critical for bodybuilding, and it is important to focus on protein, carbohydrates, and hydration to maximize potential benefits.
Bodybuilding for Men at 60 Years | livestrong
Vince Taylor (Age: 66 years old) There was once a time that Vince Taylor held the record for the most IFBB wins out of all the bodybuilders at that point.
Robby Robinson (Age: 76 years old) During the prime of his career, Robby Robinson was easily one of the best bodybuilders in world. This was made evident by his multiple wins at the Olympia, Mr. Universe, Mr. International, and Mr. World contests.
Bill Grant (Age: 76 years old) Earning the nickname the “Man of Steel,” Bill Grant was wildly successful in his prime. Starting weight training at nine years old, he was basically groomed to be one of the best bodybuilders in Earth.
Tony Pearson (Age: 66 years old) Former Mr. Universe winner Tony Pearson began his career among bodybuilders in 1976 as a teen competition. He would go on to win the aforementioned NABBA Mr. Universe title in 1980, and have several respectable performances at the sport’s biggest contests all the way until 1994.
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Building Muscle After 60 . Building muscle after 60 is definitely possible, in fact it’s a health imperative as you age. There is a ‘secret,’ which I’ll divulge in just a…
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