mental load


The mental load is an invisible labor involved in managing a household and family, which typically falls on women's shoulders. 1 It is also referred to as "worry work" or "cognitive labor" and is about overseeing tasks rather than doing them. 1 To reduce the mental load, it is important to start a discussion about the invisible tasks, delegate work, and practice self-care. 2

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Summary The mental load is a term for the invisible labor involved in managing a household and family, which typically falls on women's shoulders 1 . Also sometimes referred to as "worry work" or "cognitive labor," the mental load is about not the physical tasks but rather the overseeing of those tasks
What Is The Mental Load? Women's Invisible Labor | mindbodygreen

How to deal with mental load 1. Start the discussion. Discuss your concerns about handling most, if not all, of the invisible tasks. In the... 2. Delegate. Don’t try to…
What is mental load? Recognize the burden of invisible labor - BetterUp

Common examples of mental load Childcare. Facing an upcoming deadline for an important work project, you ask your partner to quietly entertain the kids... Cleaning up. You return to see…
Mental Load: Examples, How to Talk About It, & More - Healthline

“The mental load is that thread that brings the family into your work life,” says Leah Ruppanner, an associate professor of sociology at the University of Melbourne and author of…
The hidden load: How 'thinking of everything' holds mums back

The French comic artist Emma illustrates the concept of the ‘ mental load ’. When a man expects his partner to ask him to do things, he is viewing her as the…
The gender wars of household chores: a feminist comic

Both terms describe a constant, thrumming, low-level anxiety over the health and well-being of your children, and women tend to do more of the worry work than men do. It’s…
A Modest Proposal for Equalizing the Mental Load

How does the mental load operate? 1) Make the mental load more visible by quantifying it We have no robust, standardized and nationally representative... 2) Acknowledge the toll on women…
The mental load is taking its toll - here's what to do about it | World ...

This invisible work is known as the mental load , which is a term for the effort required in managing a household and family. Cassidy Duhdway from Purple Sky Counseling joined…
Mother Mental Load: The Invisible Work -

Researchers found that the mental load is a unique component of household management that involves "anticipating needs, identifying options for filling them, making decisions, and monitoring...
Mental Load: 5 Ways to Discuss It With Your Partner | Well+Good

Mental load is the everyday thinking required to keep your life on track. It is the invisible cognitive workout behind everything you do. At home, at school, or on the…
How Heavy Is Your Mental Load? | 16Personalities