The recommended daily allowance for magnesium for adults is 350 mg per day, while for children ages 1-3 it is 65 mg per day and for children ages 4-8 it is 110 mg per day.
For adult men, the dietary allowance is 400-420 mg per day, while for adult women it is 310-320 mg per day.
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The amount of magnesium you need is: 300mg a day for men (19 to 64 years) 270mg a day for women (19 to 64 years) What happens if I take…
Vitamins and minerals - Others - NHS
Daily Magnesium Intake . Experts agree that magnesium blood tests as well as Recommended Daily Intakes (RDIs) are both unreliable and outdated. This page helps you understand: Why magnesium deficiency is…
Magnesium Recommended Daily Intake (RDI) - MgPedia