An excellent alternative for the machine high row is the barbell high pull, which uses the same muscle group and involves help from the lower body.
Other alternatives include the kneeling cable high row, single cable high row, seated cable high row, and T-bar row.
The face pull is also a good exercise to target the trapezius muscles, upper lats, and rhomboids.
The Rocky Pullup is another alternative.
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The upright row is a free-weight exercise that targets the lateral deltoids, upper traps, rhomboids, and biceps. This article provides 8 of the best upright row alternatives, such as the barbell high pull, seated muscle snatch, seated row row, and overhead row, which all target the same muscle groups. These alternatives include the barbell high pull, seated muscle snatch, overhead row, and overhead row, all of which involve humeral abduction and scapular elevation to target the same muscle groups.
8 Best Upright Row Alternatives (With Pictures) - Powerlifting ...