Grains that are both high in fiber and low in carbs include flax seeds
, chia seeds
, blackberries and raspberries
, wild rice
, and couscous.
These grains are packed with essential vitamins and minerals, omega-3 fatty acids, antioxidants, and protein.
Flax seeds. Flax seeds are small oil seeds that are packed with nutrients. In particular, they’re good sources of omega-3 fatty acids, fiber, and antioxidants.
Chia seeds. Though small in size, chia seeds are rich in several nutrients. In addition to being high in fiber, protein, and several vitamins and minerals, chia seeds are one of the best-known plant sources of omega-3 fatty acids (15).
Avocado. Share on Pinterest. Westend61/Getty Images. High in healthy fats, avocados have a unique buttery texture. Technically a fruit, avocados are typically consumed as a vegetable and can be added to a variety of dishes.
Almonds. Almonds are among the world’s most popular tree nuts. Great for snacking, they’re highly nutritious and rich in healthy fats, antioxidants, and essential vitamins and minerals, including vitamin E, manganese, and magnesium (18).
14 Healthy High Fiber, Low Carb Foods
Avocado. Although it’s often grouped with vegetables, the avocado is technically a fruit. However, this fruit is high in fat, with a creamy texture and mild flavor that’s neither sweet nor sour.
Broccoli. Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower. Broccoli provides several important vitamins and minerals, such as vitamin C and potassium.
Blackberries and raspberries. Fruit usually isn’t a great fit for a ketogenic diet because most types are high in carbs. Berries are a delicious exception that can be enjoyed in small amounts occasionally, even on a strict keto diet.
Asparagus. Asparagus is a popular vegetable with a delicate taste and texture. It’s also filling and a good source of the B vitamins and vitamin C. Eight large spears (160 grams) of asparagus have 3 grams of fiber and 3 grams of net carbs.
15 High-fiber Foods that Are Low in Carbs - Diet Doctor
This article provides a ranked list of the lowest-carb grains, from oats to buckwheat, rye, bulgur, popcorn, wild rice, quinoa, couscous, millet, barley, spelt, and teff. Oats have the highest carb count of all low-carb grains, but they are a great replacement for higher-carb grains for people on the keto diet. Rye is a great choice for keto champions looking to boost their grain intake, while buckwheat is a great option for those looking to add more protein and fiber.
Low Carb Grains: Options, Faux Grains, and the Keto Diet - Greatist
Whole grains are good for you, yet many low - carb diets still have you limit whole grains . While there is some evidence that low - carb diets can help you lose weight in…
The Best Grains on a Low-Carb Diet | livestrong