keto diet


A ketogenic diet is a low-carb, high-fat diet that can be effective for weight loss and certain health conditions, as demonstrated in many studies. 1 2 It involves drastically reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis. 2 The keto diet can help with weight loss and may have other health benefits, such as reducing the frequency of epileptic seizures in children 3 , and improving type 2 diabetes or metabolic syndrome. 1 Foods to eat on a keto diet include high-fat foods such as fatty fish, eggs, nuts, and avocados, and foods to avoid include sugar, soda, pastries, and white bread. 4

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Summary The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis .
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline

Summary The keto diet is a medical diet that focuses on fat, which supplies as much as 90% of daily calories. It is primarily used to reduce the frequency of epileptic seizures in children, but has been tried for weight loss, with only short-term results being studied and the results being mixed. The keto diet has numerous risks, including an increase in LDL cholesterol, nutrient deficiency, liver problems, kidney problems, and cancer.
Should you try the keto diet? - Harvard Health

The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt,…
Is the keto diet for you? A Mayo expert weighs in

Summary “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread
Keto Diet: What is a Ketogenic Diet? - WebMD

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet . Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet , less than 5% of energy…
Keto Diet Foods: What To Eat and What To Limit | EatingWell

In the keto diet , the goal is to swap out the glucose calories with fat. In a typical keto diet , your nutrition centers on fatty foods. They'll make up anywhere…
Keto Diet: A Beginner's Guide - WebMD

Eating high fat low carb foods is the principal of a Keto diet . Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and…
20 Top Foods to Eat on a Ketogenic Diet - Healthline

Ketogenic diet basics The keto diet , as a rule, is very low in carbs, high in fat, and moderate in protein. When following a ketogenic diet , carb content is between…
A Keto Diet Meal Plan and Menu That Can Transform Your Body - Healthline

The ketogenic or “ keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19 th century, the ketogenic diet …
Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source ...