is it bad to eat chocolate before bed


Eating chocolate before bed is generally fine in moderation. Caffeine levels in cocoa powder can disrupt sleep if consumed before bedtime 1 , but people tend to eat less chocolate the darker it is 2 , so it shouldn't be a problem unless you have poor impulse control.

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Summary Cocoa powder has high caffeine levels that may negatively impact your sleep if consumed before bedtime. While it is a great idea to get into the habit of consuming chocolate to tap into its benefits, eating dark chocolate before bed should be a no-no ( 1 ).
Eating Chocolate Before Bed: 4 Reasons Why You Shouldn’t Do It

I asked two experts to name the foods to avoid eating late at night, and both agreed that chocolate before bed is a no good, very bad idea. "As much…
Chocolate Before Bed Is a Bad Idea—Here's Why | Well+Good

1. It Can Sabotage Your Sleep. Chocolate contains a trifecta of substances — caffeine, theobromine ...
How Bad Is It Really to Eat Chocolate Before Bed?

How Long Before Bed Can I Eat Chocolate? There is no definitive answer to this question as it depends on your metabolism and how sensitive you are to the effects…
Eating Chocolate Before Bed: The Good, Bad & Ugly For Your Sleep & Health

Sounds harmless, doesn’t it? Well, the sad news is it’s exactly the opposite because chocolate before bed can really mess with your sleep. Experts suggest that eating chocolate after 5…
Eating chocolate before bed is a bad idea | HealthShots

And if you must have chocolate , registered dietitian Cassie Christopher tells Health Digest that you're best having "a small square of dark chocolate ," which might have slightly elevated levels of…
Why You Should Never Eat Chocolate Before Bed -

Here’s the thing, the consumption of chocolate before you go to bed is not bad . In fact, it can enhance your chances of sleeping well, but only if you took…
Chocolate Before Bed: Everything You Need to Know (Winter 2023)

While that’s bad enough when it comes to your sleep, chocolate can also be a source of “hidden caffeine,” Murray explains. Even though chocolate doesn’t contain much of the stuff,…
The 4 Worst Things to Eat Before Bed | Men’s Health