Summary
Popcorn is a healthy snack that is low in calories and packed with polyphenols, which can help fight cancer and reduce inflammation.
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It is also packed with fiber, which helps keep the digestive tract in check and prevent constipation.
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Popcorn also contains phenolic acids, a type of antioxidant
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, and is a whole grain, which may reduce the risk of diabetes, heart disease, and hypertension in humans.
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Air-popped popcorn is the healthiest option, as it has the fewest calories
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, and can be flavored with a variety of spices and seasonings.
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To make popcorn on the stovetop, walnut, avocado or extra virgin olive oils are best
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, and it is important to manage portion sizes.
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Avoid microwave popcorn, as it often contains a lot of salt and artificial flavorings.
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