is 80mg of zinc safe


According to the National Institutes of Health, healthy people typically have serum or plasma zinc levels between 80 to 120 mcg/dL. 1 However, WebMD states that zinc is likely safe when used in amounts no greater than 40 mg daily. 2 Therefore, it is not recommended to take more than 40 mg of zinc daily.

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Summary When taken by mouth : Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.
ZINC: Overview, Uses, Side Effects, Precautions, Interactions ... - WebMD

Zinc is found in cellsthroughout the body. It helps your immune systemfight off invading bacteriaand viruses. Your body also uses zinc to make DNA(the geneticmaterial in cells) and proteins. During…
Zinc - Consumer - National Institutes of Health

Generally safe Oral zinc supplements might benefit people with low levels of zinc . Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't…
Zinc - Mayo Clinic

One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33% ( 7 ). Zinc …
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

Zinc is an important mineral — or micronutrient — that has many roles. It can help support your immune system, metabolism, skin health, and more. And, although you likely get…
How Much Zinc Is Too Much? Can I Overdose On Zinc? - GoodRx

Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. According to the Office of Dietary Supplements (ODS),…
Too much zinc: Symptoms, causes, and treatments - Medical News Today

While zinc supplements are generally considered safe , per the Mayo Clinic, you should always talk to your doctor before adding a supplement to your routine, as it comes with certain…
How Much Zinc Should You Take Each Day? - LIVESTRONG.COM

Don’t take 50 mg of zinc per day unless your doctor tells you to. The upper limit per day is 40 mg. Excess zinc can interfere with the absorption of …
Q. I take 50 milligrams of zinc daily, but it looks like you should ...