Hypnobirthing is a childbirth education program that uses relaxation, self-hypnosis, visualization, and mindfulness techniques to help reduce fear and anxiety around birth. 1 It can be used with other types of pain relief and be added to a birth plan. 2 The process is based on the power of suggestion, using positive affirmations, suggestions, and visualizations to relax the body and control breathing. 3 Hypnobirthing is usually associated with having an unmedicated birth. 4

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Summary HypnoBirthing® International is an international premium childbirth education program that is recognized as the Gold Standard of Premium Evidence Based Childbirth Education. It offers a 5-session course for expectant parents, as well as Educators in 46 countries who are passionate about positive birth outcomes. The Gold HypnoBirthing emblem is a sign of both credibility and professionalism for Educators internationally, and HypnoBirthing® Institute provides resources and support to help expectant parents create positive birth experiences.
HypnoBirthing® International | The Original & Still the BEST!

Summary At its core, HypnoBirthing aims to help a woman deal with any fear or anxiety she may have around birth. It involves various relaxation and self-hypnosis techniques to help relax the body before and during labor and birth.
What Is Hypnobirthing? Technique, How-To, Pros and Cons - Healthline

Summary Breathing exercises have long been part of antenatal classes . Hypnobirthing takes this and adds relaxation, visualisation and mindfulness techniques to help you concentrate on your body and the birth of your baby. Hypnobirthing can be used with all other types of pain relief and be added to your birth plan .
What is hypnobirthing? | Tommy's

Summary The process of HypnoBirthing is based on the power of suggestion . The laboring person uses positive affirmations, suggestions, and visualizations to relax their body, guide their thoughts, and control breathing. This can be done through self-hypnosis or by receiving assistance from a hypnotherapist.
The HypnoBirthing Technique: Everything You Need to Know - Parents

Summary Hypnobirthing prepares moms-to-be and their partners for childbirth using the power of hypnosis. By practicing regular hypnosis , visualization and deep relaxation techniques, women can reduce the fear often connected with childbirth. Hypnobirthing is usually associated with having an unmedicated birth .
Hypnobirthing: Definition and Benefits of This Childbirth Technique

Hypnobirthing is a type of hypnotherapy that can be used during labor to help reduce anxiety and discomfort. Purposes While these two types of hypnobirthing have their differences, the overall…
What Is Hypnobirthing? - Verywell Health

Wall and her husband took Mongan's HypnoBirthing course, consisting of five classes, 2 1/2 hours each. Courses cost between $275 to $350, depending on location and provider. With the help…
Hypnobirthing Classes, How It Works, Methods, and More - WebMD

HypnoBirthing is a childbirth method that uses self-hypnosis techniques. HypnoBirthing classes teach you to use deep breathing, relaxation, visualization, and affirmations or hypnosis scripts. They replace negative, painful labor and…
HypnoBirthing classes and other ways to learn this labor technique ...