Summary
To lose weight, it is recommended to burn 500 to 1,000 calories more than you consume each day through a lower calorie diet and regular physical activity.
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A realistic goal may be to lose 5% of your current weight.
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To do this, you can cut back on refined carbs
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, eat protein, fat, and vegetables
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, and move your body.
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You can also practice portion control and follow 9 weight loss tips.
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Sample meal ideas for fast weight loss are also available.
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The rate of weight loss will depend on the individual.
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According to
