Summary
To get someone to forgive you, it is important to express sincere regret and apologize without making excuses.
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Acknowledge your responsibility and offer a limited explanation of how things went wrong.
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Give the person space to sort their feelings out
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, and look into programs developed by forgiveness researchers
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to help you practice forgiveness. Finally, share your feelings with someone else
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and allow yourself to be honest and name the feelings that are there.
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According to
