To get someone to forgive you, it is important to express sincere regret and apologize without making excuses.
Acknowledge your responsibility and offer a limited explanation of how things went wrong.
Give the person space to sort their feelings out
, and look into programs developed by forgiveness researchers
to help you practice forgiveness. Finally, share your feelings with someone else
and allow yourself to be honest and name the feelings that are there.
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To ask forgiveness of someone you need to spend some time thinking about your actions and how they affected the person you have wronged. Then you need to approach the person with sincerity and a willingness to be rejected. Asking forgiveness is not always easy, but you can learn how to do it by following some simple steps.
3 Ways to Ask for Forgiveness - wikiHow
Hold tightly to your unwillingness to forgive . Now, observe what emotion is present. Is it anger, resentment, sadness? Use your body as a barometer and notice physically what you feel.…
Let It Go: 11 Ways to Forgive - Mindful