Summary
You can reduce visceral fat by exercising for at least 30 minutes a day, eating a healthy diet with lean proteins, whole grains, low-fat dairy, fruits and vegetables, intermittent fasting, getting more sleep, reducing stress and limiting alcohol intake.
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Additionally, studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat.
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Summaries from the best pages on the web
Summary
What Is Visceral Fat?:
Why Is Visceral Fat Harmful?:
Try a Low-Carb Diet:
Do More Aerobic Exercise:
Try Eating More Soluble Fiber:
Eat More Protein:
Limit Added Sugar Intake:
Limit Alcohol Intake:
Avoid Trans Fat:
Get Plenty of Sleep:
How to Get Rid of Visceral Fat - Healthline
healthline.com
Summary
You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body fat. Ways to reduce visceral fat include exercising, eating a healthy diet, intermittent fasting, getting more sleep, reducing stress and limiting alcohol.
Visceral Fat: What It is & How to Get Rid of It
clevelandclinic.org
Summary
Work out with weights, do resistance training like push-ups and sit-ups, or practice yoga .
Eat smart. Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach.
Visceral Fat: Why It’s Dangerous and How to Lose It - WebMD
webmd.com
Summary
Belly fat is more common after menopause, and can carry serious health risks. It is likely due to a decreasing level of estrogen and a genetic component, and can be reduced through a healthy diet, exercise, and lifestyle changes. To reduce belly fat, women should focus on eating a healthy diet, exercising regularly, and getting enough sleep.
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
mayoclinic.org
