To get over a breakup, it is important to end things in a respectful way and be honest about why the relationship is over.
It is also important to give yourself permission to feel your feelings
, reconnect with things that make you happy
, and surround yourself with good support.
Additionally, it is helpful to rediscover old interests
, eliminate triggers
, let off steam
, and practice self-compassion.
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Try to end things in a way that respects the other person but be honest. Be clear and tell the other person why the relationship is over. Understand that the other person might be hurt and possibly angry about your decision.
If it's safe to do so, try to end the relationship in person.
How To Get Over A Relationship Breakup | headspace
Think about your breakup as a physical injury. Andrea Liner, Psy.D., suggests trying to give yourself the same grace when healing from having your heart broken that you would if you were experiencing a medical issue.
Give yourself permission to feel your feelings. Susan Birne-Stone, Ph.D., a licensed clinical social worker in Brooklyn, suggests setting a timer and giving yourself 10-20 minutes to feel whatever you are feeling without judgment.
Reconnect with things that make you happy. Dr. Liner suggests dusting off old hobbies you may have stopped doing while busy in your relationship. “We naturally shift away from various activities while dating, and it can be empowering to get back to them,” she explains.
Surround yourself with good support—and lots of it. Naturally, your inclination may be to lean on your friends for support during and after a breakup.
How to Get Over a Breakup: 20 Expert-Approved Tips to Try If You're ...
Rediscover old interests. What did you love doing as a teenager? What passions got pushed aside when you made room...
Eliminate triggers. Since regular reminders of your ex can deepen your wounds, the obvious solution is to avoid or...
Let off steam. If you're feeling very Carrie Underwood...
20 Ways To Get Over A Breakup, According To Relationship Experts
Let go of the timeline. To reiterate a point made previously, the first step to get over a breakup is letting go of any mental timeline you might have.
Feel your feelings. It’s surprising just how easily the mind can invalidate how you feel. A lot of mental activity can spring from a wounded heart. This is a clever mechanism to avoid how you’re actually feeling about your ex.
Let go of blame. Whether two people drift apart or a relationship ends abruptly, it’s natural to look for blame. What caused the end? Is this the right decision?
Practice self-compassion. All the messiness that follows a breakup makes self-compassion one of the best ways to get over a breakup in a healthy way. Taking the example of blame above, self-compassion is the ability to meet yourself, kindly, and to accept the choices you’ve made.
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