how to feel better during mourning


To feel better during mourning, it is important to take care of yourself by exercising regularly, eating healthy food, and getting enough sleep. 1 It may also help to have lunch with friends 1 , talk with caring friends 1 , and reach out to people and support groups who are comfortable with grief. 2 Positive reframing, humor, and spirituality can also be helpful coping skills. 3 Additionally, staying hydrated, being physically active, eating well, and getting plenty of rest can help 4 , as well as seeking connection and engaging in basic self-care. 5 Be gentle with yourself and be informed about grief. 5

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Summary Accept some loneliness. Loneliness is completely normal, but it is important not to get too isolated. Reach out to people and support groups who are comfortable with grief — who can let you move through the process at your own pace. Choose good company. Look for friends, old and new, who know how grief feels and who can let you be “alone but not alone” when you just need company and who won’t place any further burdens or expectations on you. Be gentle with yourself. Try not to judge yourself for not “doing better” or “keeping it together.” It will get easier over time to feel like your normal self. Get extra rest. Physical and emotional exhaustion is common. You will need more rest than usual.
13 Tips to Help Navigate Grief – Cleveland Clinic

Summary Sometimes people find grief counseling makes it easier to work through their sorrow. Regular talk therapy with a grief counselor or therapist can help people learn to accept a death and, in time, start a new life. There are also support groups where grieving people help each other.
Mourning the Death of a Spouse | National Institute on Aging

Summary Positive reframing. Also known as “looking at the bright side,” positive reframing may feel challenging at first,... Humor. Laughter during a time of loss may feel impossible, but that doesn’t mean there aren’t moments here and there... Spirituality. Feeling connected to a higher purpose, or having a sense of an afterlife, can be comforting.
6 Coping Skills When Grieving - Psych Central

Summary While there isn't any quick or easy way to relieve the physical symptoms of grief, there are steps you can take to start feeling better. Staying hydrated, being physically active, eating well, and getting plenty of rest can help. Making plans for the future can also offer a distraction from your physical symptoms.
Physical Symptoms of Grief: Common Symptoms and How to Cope - Verywell Mind

Summary Spending time around and communicating with others is vital for a griever. It can be comforting to share stories and memories, especially ones that bring you joy. It’s imperative to seek connection when you’re coping with grief.
Dealing with grief: 13 tips to get through a big loss

Instead, try these things to help you come to terms with your loss and begin to heal: Give yourself time. Accept your feelings and know that grieving is a process.…
Grief: Physical Symptoms, Effects on Body, Duration of Process - WebMD

2. Resist comparing your grief to other people’s. In the age of Instagram and Dr. Google, it’s all-to-easy to compare our grief and the grieving process to that of other…
How to Cope with Grief in a Healthy Way - Nick Wignall

Signs and symptoms of complicated grief may include: Intense sorrow, pain and rumination over the loss of your loved one. Focus on little else but your loved one's death. Extreme…
Complicated grief - Symptoms and causes - Mayo Clinic

Helping with laundry. 7. Be willing to sit in silence. Grief ushers in a variety of strong emotions, and sometimes a grieving person needs to sit in silence to regain…
How to Help a Grieving Friend | 15 Ways to Show Your Support

The result is an emotional numbness, low-grade but persistent depression, a why-bother attitude, a lack of energy, drive, motivation. Completing the grief process. If you suspect that you may be…
Six Signs of Incomplete Grief | Psychology Today