Parents should remain calm and understand the biological changes that occur during the teenage years.
They should provide emotional support and use non-judgmental language
, and facilitate independence by providing assistance.
Talking with someone can help reduce stress and put things in perspective.
Additionally, it is important to avoid all-or-nothing thinking and accept that there is sometimes a gray area.
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A hug, words of encouragement, or a shoulder (all without judgment) can be very healing. Teens and parents must learn to allow themselves to be vulnerable enough to reach out when they need emotional support and to practice self-acceptance while still remaining open to change.
How to Help Teens Manage Their Emotions and Accept Their Feelings
Parents of teenagers can be rewarding but also very frustrating. To help manage their teen's emotions, parents should remain calm, understand the teenage brain, be present, bite their tongue, respect their differing perspectives, provide outlets, and be honest about their own feelings. Additionally, parents should be aware of the biological changes that occur during the teenage years and how they can impact their teen's self-management skills.
9 Tips for Dealing with Teen Emotions | Connections Academy