To reduce wrist pain when performing pushups, modifications such as using pushup bars with a static hold, dumbbells or kettlebells under the shoulders, standing pushups against the wall, bench incline pushup, and dumbbell chest press
can be used. Alternatives such as flexing fingers and using a surface to engage the muscles on the palm-side of the wrist, or using dumbbells to hold the center bar with each hand
can also be used. Proper hand positioning, hip placement, elbow direction, and core engagement
are also important to reduce wrist pain. Push-up modifications such as knee push-ups, wall push-ups, push-ups on dumbbells or parallettes, and push-ups with closed fists
can also be used.
Wrist pain can be a common issue when performing pushups, but there are several modifications and alternatives that can help alleviate the pain. These modifications include using pushup bars with a static hold, dumbbells or kettlebells under the shoulders, standing pushups against the wall, bench incline pushup, and dumbbell chest press. If these modifications or alternatives do not help alleviate wrist pain, it is important to consult a doctor for further guidance.
Wrist Pain Pushup Modifications and Alternatives - Healthline
SilverSneakers offers a variety of exercises to help with wrist pain, such as pushups, chest presses, goblet squats, high planks, bird dogs, and planks. These exercises can be modified to reduce wrist pain, such as flexing fingers and using a surface to engage the muscles on the palm-side of the wrist, or using dumbbells to hold the center bar with each hand. SilverSneakers also offers a membership with access to a wide range of fitness and wellness products, including fitness apparel, supplements, and supplements.
Exercise Modifications for Wrist Pain - SilverSneakers
This blog post discusses the causes of wrist pain when doing push-ups and offers actionable solutions. It provides tips for modifying the exercise to make it more comfortable for the wrists, alternative equipment, and more. Treatment typically involves rest, ice, compression, and elevation, and more severe cases may require medication or surgery.
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