Summary
Weight loss of up to 10 pounds (4.5 kg) in 20 days is possible with the Nutritarian (Eat to Live) Diet, without counting calories or measuring portions.
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The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase, and 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
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Summary
Definition. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
Purpose. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
Diet details. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity.
Results. Weight loss. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
The Mayo Clinic Diet: A weight-loss program for life
mayoclinic.org
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight . If you 're pregnant or breast-feeding, are a competitive athlete, or have…
Calorie calculator - Mayo Clinic
mayoclinic.org
