how much water to drink per day

Summary

According to the U.S. National Academies of Sciences, Engineering, and Medicine 1 , an adequate daily fluid intake for women is 2.7 liters (L), or 11 cups, and for men it is 3.7 L (16 cups). 1 2 This includes fluids from water, other beverages and food. 1

According to
1 www.mayoclinic.org 2 www.everydayhealth.com


See more results on Neeva

Summaries from the best pages on the web

Summary In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 cups, of fluid and men get about 3.7 L (16 cups).
Hydration Calculator: How Much Water Do You Need to Drink a Day?
favIcon
everydayhealth.com
We’ve all heard claims that you need to drink eight glasses of water a day, but is that true? In reality, how much water you need depends on many factors. In ...
How Much Water Should I Really Be Drinking Per Day?
favIcon
goodrx.com
In general, children and teens need about 6 to 8 cups of water a day . They should also eat lots of fresh fruits and veggies, which are full of water .…
How Much Water Should You Drink Every Day? - WebMD
favIcon
webmd.com
Say you need a total of 70 ounces per day , this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard…
Water Calculator - How much water should you drink per day? | Daily ...
favIcon
gigacalculator.com
So, how much water should you aim to drink in a day ? The Institute of Medicine of the National Academies recommends drinking 2.7 liters (or 91 ounces or 11 cups)…
How Much Water Should You Drink A Day? – Forbes Health
favIcon
forbes.com
How much water should you drink a day? The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain…
How much water should you drink? - Harvard Health
favIcon
harvard.edu
So how much water should you drink in a day ? We’ve all heard that 8 glasses is the ideal. But there’s no scientific evidence that drinking 8 glasses of water …
How Much Water You Should Drink Every Day – Cleveland Clinic
favIcon
clevelandclinic.org
For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: 11.5 cups (2.7 liters) a day for women 15.5 cups (3.7 liters) a…
How Much Water Should You Drink Per Day? - Healthline
favIcon
healthline.com
The key: learning what your body needs. On average, a healthy adult should take in the following amounts per day : 3.7 liters (15.5 cups or 125 ounces) for men. 2.7…
How Much Water Should You Drink Per Day? | Geisinger
favIcon
geisinger.org