Grapes contain 1 gram of protein per serving.
They are also a good source of vitamin K, copper, many of the B vitamins, and fiber.
Grapes are low in calories and fat
, and are a great source of insoluble fiber, which can help regulate your bowel movements.
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Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): Calories: 104. Carbs: 27 grams.
May aid heart health. Grapes may boost heart health in several ways. May help lower blood pressure. One cup (151 grams) of grapes contains 6% of the DV for potassium.
High in antioxidants. Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress.
May have anticancer effects. Antioxidants in grapes may protect against certain types of cancer (14). Resveratrol, an antioxidant in this fruit, may help by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells in your body.
Top 16 Health Benefits of Eating Grapes
Grapes are a nearly fat-free food, providing far less than 1 gram per serving.
There is just 1 gram of protein per serving of grapes. They pair well with cheese and nuts, which are good sources of protein and can help build a balanced, satisfying snack.
Grapes: Calories, Nutrition Facts, and Health Benefits - Verywell Fit
Grapes are a versatile fruit used in a wide range of popular foods and drinks, packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart. Grapes are popular all over the world, with Spain being the single largest producer of grapes, and the majority of them are turned into wine. Grapes are also a good source of vitamin K, copper, many of the B vitamins, fiber, and relatively low in calories, and are especially lauded for their heart benefits.
Grapes: Health benefits and nutrition facts | Live Science
Protein in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grape which has about 0.04 grams of protein . The amount of protein for a variety of…
Protein in Grapes - FatSecret
1%. How much potassium is in Grapes ? Amount of potassium in Grapes : Potassium 288.4mg. 7%. How many carbs are in Grapes ? Amount of carbs in Grapes : Carbohydrates 27.3g.
Grapes Nutrition Facts - Eat This Much