how much protein is in grapes


Grapes contain 1 gram of protein per serving. 1 2 They are also a good source of vitamin K, copper, many of the B vitamins, and fiber. 2 Grapes are low in calories and fat 1 , and are a great source of insoluble fiber, which can help regulate your bowel movements. 3

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Summary Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): Calories: 104. Carbs: 27 grams. May aid heart health. Grapes may boost heart health in several ways. May help lower blood pressure. One cup (151 grams) of grapes contains 6% of the DV for potassium. High in antioxidants. Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress. May have anticancer effects. Antioxidants in grapes may protect against certain types of cancer (14). Resveratrol, an antioxidant in this fruit, may help by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells in your body.
Top 16 Health Benefits of Eating Grapes

Summary Grapes are a nearly fat-free food, providing far less than 1 gram per serving. There is just 1 gram of protein per serving of grapes. They pair well with cheese and nuts, which are good sources of protein and can help build a balanced, satisfying snack.
Grapes: Calories, Nutrition Facts, and Health Benefits - Verywell Fit

Summary : A half-cup serving of grapes contains: Things to Watch Out For Since the Food Quality Protection
Health Benefits of Red Grapes - WebMD

Summary Grapes are a versatile fruit used in a wide range of popular foods and drinks, packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart. Grapes are popular all over the world, with Spain being the single largest producer of grapes, and the majority of them are turned into wine. Grapes are also a good source of vitamin K, copper, many of the B vitamins, fiber, and relatively low in calories, and are especially lauded for their heart benefits.
Grapes: Health benefits and nutrition facts | Live Science

Protein in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grape which has about 0.04 grams of protein . The amount of protein for a variety of…
Protein in Grapes - FatSecret

1.09 g of protein ; 0.24 g of fat; 27.33 g of carbohydrate, of which 23.37 g is sugars; 1.4 g of fiber; 288 mg of potassium; 15 milligrams (mg) of…
Grapes: Health benefits, tips, and risks - Medical News Today

1%. How much potassium is in Grapes ? Amount of potassium in Grapes : Potassium 288.4mg. 7%. How many carbs are in Grapes ? Amount of carbs in Grapes : Carbohydrates 27.3g.
Grapes Nutrition Facts - Eat This Much

A 10 Grapes of Grapes contains about 0.15g Protein per serving. NUTRITION FACTS - GRAPES - 10 GRAPES AMERICAN TYPE GRAPES You searched for protein in 10 grapes which belongs…
Protein in 10 grapes - Nutrition Facts for 10 grapes

A 1-cup serving (151 grams) of red grapes has: 104 calories 0 g fat 27 g carbs 1.4 g fiber 23.4 g sugar 1 g protein Some people wonder, do…
The Nutrition and Health Benefits of Red Grapes | livestrong

While one of the most convenient and sweet snacks, grapes only contain a little over half a gram of protein per cup. They may not help you build muscle due…
Here's How Much Protein Is in These 20 Popular Fruits - Eat This Not That