how much protein do i need


The National Institutes of Health recommends 0.36 grams of protein per pound of body weight for a sedentary person. 1 2 For a 50-year-old woman who weighs 140 pounds, this translates to 53 grams of protein per day. 1 Protein can aid weight loss and prevent weight gain, help you gain muscle and strength, and is important for pregnant women. 3 It is recommended to get enough protein in your diet by eating a variety of foods, such as lean meats, fish, eggs, dairy, legumes, nuts, and seeds. 3 The average person should aim for 0.8–1.2 grams of protein per kilogram of body weight per day. 3

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Summary To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator . For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise ), that translates into 53 grams of protein a day
How much protein do you need every day? - Harvard Health

Summary The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double.
Protein Calculator: How Much Protein Do I Need? -

building muscle or losing weight, protein seems to be king. But can you eat too much of ... So if your body requires 2,000 calories per day, 200-700 calories ...
How Much Protein Is Simply Too Much? - SCL Health

Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day.…
Daily Protein Requirements: Are You Getting Enough? - WebMD

Older adults (people over 65 years old) may need more protein than middle-aged adults (1.0 to 1.2 grams per kilogram of body weight per day). 9. People with liver or…
How Much Protein Do I Need? How to Calculate Ideal Intake - Verywell Fit

How much protein do I need ? The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and…
Protein Calculator

How Much Protein Do I Need ? The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day,…
Protein | The Nutrition Source | Harvard T.H. Chan School of Public Health

During pregnancy, the body needs more protein for tissue development and growth. Protein benefits both the mother and baby. The authors of one study suggest that people consume 0.55–0.69 grams…
Protein Intake — How Much Protein Should You Eat per Day? - Healthline

The importance of getting enough protein is clear. But how much protein is enough? The current recommended dietary allowance, or RDA, for adults is 0.8 grams per kilogram of an…
How Much Protein Do I Need? | U.S. News