The National Institutes of Health recommends 0.36 grams of protein per pound of body weight for a sedentary person.
For a 50-year-old woman who weighs 140 pounds, this translates to 53 grams of protein per day.
Protein can aid weight loss and prevent weight gain, help you gain muscle and strength, and is important for pregnant women.
It is recommended to get enough protein in your diet by eating a variety of foods, such as lean meats, fish, eggs, dairy, legumes, nuts, and seeds.
The average person should aim for 0.8–1.2 grams of protein per kilogram of body weight per day.
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To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator . For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise ), that translates into 53 grams of protein a day
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