Summary
Most adults need between seven and nine hours of sleep each night
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, and about 13 to 23 percent of that sleep should be deep sleep.
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This amounts to roughly 62 to 110 minutes of deep sleep per night.
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To get more deep sleep, it is important to sleep through multiple stages, such as 7-9 hours of sleep per night
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, and to get enough sleep, it is important to get enough sleep every night.
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Symptoms of sleep deprivation include struggling to stay awake when inactive, difficulty concentrating, forgetfulness, slowness in responding to others, loss of motivation, increase in moodiness or temper, yawning constantly, day-long periods of drowsiness, and needing multiple power naps.
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According to
Summary
In healthy adults, about 13 to 23 percent of your sleep is deep sleep. So if you sleep for 8 hours a night, that’s roughly 62 to 110 minutes.
However, as you get older you require less deep sleep .
How Much Deep Sleep Do You Need? - Healthline
healthline.com
Summary
Deep sleep is the deepest stage of sleep, located in the third stage of non-rapid eye movement (NREM) sleep. It offers specific physical and mental benefits, such as repairing muscles, strengthening the immune system, and leaving you refreshed in the morning. To get more deep sleep, it is important to sleep through multiple stages, such as 7-9 hours of sleep per night, and to get enough sleep, it is important to get enough sleep every night.
Deep Sleep: What it is and How Much You Need | Sleep Foundation
sleepfoundation.org
Summary
Sleep is an important part of overall health and wellbeing, and it can help to boost the immune system, strengthen emotional processing, improve mood, and repair tissue and muscle recovery. Symptoms of sleep deprivation include struggling to stay awake when inactive, difficulty concentrating, forgetfulness, slowness in responding to others, loss of motivation, increase in moodiness or temper, yawning constantly, day-long periods of drowsiness, and needing multiple power naps. To get the most out of your sleep schedule, wind down before bedtime, go slow, be consistent, and be flexible.
Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic
clevelandclinic.org
