Summary
Most oral supplements of alpha-lipoic acid are sold in capsule or tablet formulations ranging from 100 milligrams to 600 milligrams, with a dose of 600 milligrams to 1,200 milligrams daily being the most common in studies.
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This dose is typically divided into three equal doses each day.
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Summary
While ALA is considered safe, there are no guidelines directing its use. Most oral supplements are sold in capsule or tablet formulations ranging from 100 milligrams to 600 milligrams. A dose of 600 milligrams to 1,200 milligrams daily appears the most common in studies. This is typically divided into three equal doses each day.
Alpha-Lipoic Acid: Benefits, Side Effects, Dosage - Verywell Health
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