Summary
Eating prunes can help maintain gastrointestinal health, prevent bone loss, and reduce blood glucose and LDL cholesterol levels.
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Current research recommends 50 grams of prunes per day, which is equal to about 5 to 6 prunes.
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Feren suggests eating around 30 grams, or three to four prunes, a day.
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Prunes are also a good source of both insoluble and soluble fiber, antioxidants, and anti-inflammatory properties.
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Eating prunes may also reduce inflammation and osteoporosis risks.
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According to
