how many calories to eat per pound of body weight

Summary

According to 1 2 3 , men who are moderately active should multiply their weight in pounds by 15 and women should multiply by 12 to calculate the total calories per day needed to maintain weight. For those who are relatively inactive, men should multiply their weight by 13 and women by 10.

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Summary First, multiply your current weight by 15 — that's roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.
Calorie counting made easy - Harvard Health
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Summary The University provides a simple formula to calculate caloric needs. Men who are moderately active should multiply their weight in pounds by 15; women multiply by 12. The resulting number is the total calories per day needed to maintain weight. Relatively inactive men should multiply their weight by 13 and women, by 10.
How Many Calories Are Needed Per Pound to Maintain a Body Weight ...
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Summary Specific calorie needs are based on body weight and activity level. If you don’t exercise much or at all, you require about 13 calories per pound of your body weight to maintain a healthy weight, according to Harvard Medical School.
Recommended Number of Calories to Maintain Weight | Healthy Eating | SF ...
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Most women need 1,600–2,400 daily calories to maintain their weight . Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per …
How Many Calories Should You Eat Per Day to Lose Weight? - Healthline
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The reference woman is 5 feet 4 inches tall and weighs 126 pounds . To lose weight : It used to be recommended that to lose a pound per week you would…
Number of Calories Needed to Lose, Maintain, & Gain Weight - WebMD
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In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to …
Counting calories: Get back to weight-loss basics - Mayo Clinic
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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or…
Calorie Calculator
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Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight . If you're pregnant or breast-feeding, are a competitive athlete,…
Calorie calculator - Mayo Clinic
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