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Summary

According to
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, men who are moderately active should multiply their weight in pounds by 15 and women should multiply by 12 to calculate the total calories per day needed to maintain weight. For those who are relatively inactive, men should multiply their weight by 13 and women by 10.

According to

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Summary
First, multiply your current weight by 15 — that's roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.

Calorie counting made easy - Harvard Health
harvard.edu

Summary
The University provides a simple formula to calculate caloric needs. Men who are moderately active should multiply their weight in pounds by 15; women multiply by 12. The resulting number is the total calories per day needed to maintain weight. Relatively inactive men should multiply their weight by 13 and women, by 10.

How Many Calories Are Needed Per Pound to Maintain a Body Weight ...
livestrong.com

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or…

Calorie Calculator
calculator.net

Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight . If you're pregnant or breast-feeding, are a competitive athlete,…

Calorie calculator - Mayo Clinic
mayoclinic.org