how many calories should a 150 pound man eat per day


According to the 2020-2025 Dietary Guidelines for Americans 1 , the recommended calorie intake for adult men is between 2,200 and 3,200 calories per day. For a 150 pound man, this would mean an allowance of 1,500 calories per day (150 x 10 = 1,500). 2

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Summary According to the 2020-2025 Dietary Guidelines for Americans , the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day
What Is the Average Calorie Intake for Men? - Verywell Fit

The Harvard Medical School Family Health Guide provides general calorie guidelines for men and women based on body weight. According to these recommendations, a 155-pound man requires 13 calories per …
Amount of Calories Needed to Maintain a 155-Pound Male

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have…
Calorie calculator - Mayo Clinic

How Many Calories Should I Eat per Day ? To maintain weight, the chart shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body…
How Many Calories Do You Really Need? - WebMD

At a moderate activity level (moderate exercise 3 to 5 times per week), he would need about 2,822 calories per day to maintain his weight. To lose weight If weight…
This Is How Many Calories Men Should Eat Every Day - Men's Health

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S…
Calorie Calculator

There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States,…
How Many Calories Should You Eat In A Day? – Cleveland Clinic

In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over 60 generally require 2,000–2,600 calories ( 7 ). Men…
How Many Calories Should You Eat Per Day to Lose Weight? - Healthline

The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500…
Weight Loss Calculator - Calorie calculator for weight loss

For males aged 19 to 20, the recommendations are: 2,600 calories for sedentary individuals 2,800 calories for moderately active individuals 3,000 calories for active individuals For females aged 19 to…
Calories, Weight and Height According to Age | livestrong