According to the 2020-2025 Dietary Guidelines for Americans
, the recommended calorie intake for adult men is between 2,200 and 3,200 calories per day. For a 150 pound man, this would mean an allowance of 1,500 calories per day (150 x 10 = 1,500).
The Harvard Medical School Family Health Guide provides general calorie guidelines for men and women based on body weight. According to these recommendations, a 155-pound man requires 13 calories per …
Amount of Calories Needed to Maintain a 155-Pound Male
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have…
Calorie calculator - Mayo Clinic
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S…