how connections benefit someone


Social connections are beneficial for overall well-being, as they can help reduce stress, improve health, and increase longevity. 1 Connecting with others can energize us, elevate our mood, encourage activity, and boost the immune system. 2 Studies have also shown that people with strong social ties are happier, have fewer health problems, and live longer. 3

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Summary Social connection is an important part of overall well-being, as it can help reduce stress, improve health, and live longer. To create connections, people can take steps to form new ones, strengthen relationships, and move out of relationships that make them feel unsafe. If a relationship is rocky, it is important to take responsibility for one's part in the problem and stay constructive and propose solutions.
Connect with Others | Mental Health America

Summary “They energize us, elevate our mood, encourage activity, boost the immune system, increase longevity. Our physical and mental health are intertwined--when one goes down, it affects the other. The more stressed we are, the more our immune system is depressed, and the more likely we are to get illnesses and diseases.”
The Health Benefits Of Connecting With Others

People who feel more connected to others have lower levels of anxiety and depression. Moreover, studies show they also have higher self-esteem, greater empathy for others, are more trusting and…
Connectedness & Health: The Science of Social Connection

Summary Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer. Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality.
The Health Benefits of Strong Relationships - Harvard Health

Why is human connection important? Mental health boost. Social connections can offer a number of mental health benefits, such as boosting mood, reducing... Longer lifespan. Other research suggests that social…
Human Connection: Why It's Important I Psych Central

The program, Denworth writes, “has succeeded on every front,” including improving cholesterol, blood pressure, weight, and mobility as well as social connections for the senior citizens. Clearly,...
The Surprising Benefits of Social Connections - Psychology Today

Remember that social connections that impact your overall health and well-being may begin with lattes or a shared meal, but they require time and effort. Forming strong, healthy relationships with…
The Importance of Social Connection - MindWise Innovations

Benefits of building connections New job opportunities. Professional connections are an excellent way to find new career opportunities. These individuals... Mentorship relationships. When you form a strong bond with an…
10 Ways To Build Connections and Why They’re Important

Having friends and other social connections is good for your health and wellbeing. Being lonely or isolated can affect your mental, emotional and physical health. Older people who remain connected…
Strong relationships, strong health - Better Health Channel

A meaningful connection is the person who calls you when they need someone to vent to. And you are happy to take the call because you care to hear what…
The Meaning in Meaningful Connections | Psychology Today