Summary
Social connections are beneficial for overall well-being, as they can help reduce stress, improve health, and increase longevity.
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Connecting with others can energize us, elevate our mood, encourage activity, and boost the immune system.
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Studies have also shown that people with strong social ties are happier, have fewer health problems, and live longer.
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According to
Summary
Social connection is an important part of overall well-being, as it can help reduce stress, improve health, and live longer. To create connections, people can take steps to form new ones, strengthen relationships, and move out of relationships that make them feel unsafe. If a relationship is rocky, it is important to take responsibility for one's part in the problem and stay constructive and propose solutions.
Connect with Others | Mental Health America
mhanational.org
Summary
“They energize us, elevate our mood, encourage activity, boost the immune system, increase longevity. Our physical and mental health are intertwined--when one goes down, it affects the other. The more stressed we are, the more our immune system is depressed, and the more likely we are to get illnesses and diseases.”
The Health Benefits Of Connecting With Others
henryford.com
Summary
Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer.
Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality.
The Health Benefits of Strong Relationships - Harvard Health
harvard.edu
Why is human connection important? Mental health boost. Social connections can offer a number of mental health benefits, such as boosting mood, reducing... Longer lifespan. Other research suggests that social…
Human Connection: Why It's Important I Psych Central
psychcentral.com
Benefits of building connections New job opportunities. Professional connections are an excellent way to find new career opportunities. These individuals... Mentorship relationships. When you form a strong bond with an…
10 Ways To Build Connections and Why They’re Important
indeed.com
