health benefits of pets


Owning a pet can help reduce feelings of stress, anxiety, depression and loneliness 1 , as well as decrease blood pressure, cholesterol levels, and triglyceride levels. 2 Pets can also provide comfort and support, and even help with emotional and social skills. 3 Studies have also shown that having a pet can reduce the risk of death from any cause by 24%, and even more for those who have already suffered a heart attack or stroke. 4

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Summary There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.
How to Stay Healthy Around Pets | Healthy Pets, Healthy People | CDC

Summary The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills. An estimated 68% of U.S. households have a pet.
The Power of Pets | NIH News in Health

How pets can help you make healthy lifestyle changes Increasing exercise. . Taking a dog for a walk, hike, or run are fun and rewarding ways to fit healthy daily…
The Health and Mood-Boosting Benefits of Pets -

5 Ways Pets Can Improve Your Health Allergy Fighters. And if you came from an allergy-prone family, pets should be avoided," says researcher James E. Gern,... Date Magnets. Dogs are…
What are the Health Benefits of Owning a Pet - WebMD

Pets provide a distraction and disruption from distressing symptoms, such as hearing voices, suicidal thoughts, rumination, and facilitating routine and exercise for those who care for them. Better Physical Health …
10 Mental & Physical Health Benefits of Having Pets

When a child has a good relationship with their pet, the animal will encourage: Cognitive stimulation Improved behavior in children Heightened understanding of others Increased immunity Lower anxiety levels
Health Benefits of Pet Ownership | OSU Veterinary Medical Center

Pet owners have lower blood pressure in stressful situations; petting an animal can quickly calm you and lower your blood pressure Pet owners have lower triglyceride and cholesterol levels (indicators…
The Health Benefits of Having a Pet | AdventHealth

The benefits of owning a pet – and the surprsing science behind it. What’s going on? As often occurs in science, studies have had mixed results. Some research shows benefits …
Benefits of having a pet and some surprising science behind it - CNN