Cycling offers a range of physical and mental health benefits. Regular cycling stimulates and improves the heart, lungs and circulation, reducing the risk of cardiovascular diseases.
It can help lose weight, strengthen legs, improve cholesterol levels, boost mental health and brain power, help people with cancer, offer a positive start to morning, prevent and manage medical conditions, and reduce blood pressure.
Cycling raises the heart rate and gets the blood pumping, burning calories and reducing the chance of being overweight.
It also strengthens the immune system
, builds muscle
, and improves mental wellbeing.
Cycling can also help improve cardiorespiratory health
, reduce body fat and body mass
, and help manage high blood pressure.
It can also help improve balance and coordination
, and create positive endorphins in the brain.
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Cycling - health benefits - Better Health Channel
Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories , limiting the chance of your being overweight. As a result, it's among a selection of forms of exercise recommended by the NHS as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer.
Why cycling is great for your legs, lungs, immune ... - Cycling Weekly
Cycling is a low impact aerobic exercise that offers a wealth of benefits, both physically and mentally. It can help lose weight, strengthen legs, improve cholesterol levels, boost mental health and brain power, help people with cancer, offer a positive start to morning, prevent and manage medical conditions, and reduce blood pressure. It is important to be aware of potential risks and to follow the recommended cycling time and intensity when cycling.
Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline
Cardiovascular health. Many researchers note that cycling can help improve heart health. For example, one 2017 study suggests that people who cycle to work experience notable health benefits, including improved cardiovascular functioning.
Blood pressure. High blood pressure, or hypertension, is a risk factor for cardiovascular disease in some people. Some experts suggest that physical activity such as cycling could be the primary therapy to prevent these conditions.
Weight management. A 2019 systematic review indicates that cycling is a useful exercise to help reduce body fat and body mass. If a person wishes to lose weight, having a good diet and getting adequate exercise are both vital.
Lung health. Cycling can also help improve cardiorespiratory health. An older study, from 2011, notes that cycling for about 170–250 minutes per week can greatly improve lung health.
What are the health benefits of cycling? - Medical News Today
Cycling is a great way to get fit and healthy, as it can help improve health, happiness, relationships, and more. It can also help boost the immune system, increase brain power, make you live longer, improve your heart health, and reduce stress. There are many different types of cycling, such as road, mountain biking, and ebikes, and it is important to research the best type of bike for your needs to ensure you get the most out of your cycling experience.
The benefits of cycling | Why bike riding improves your health and more ...
Health benefits of cycling Improves strength and flexibility. Like other aerobic exercises, cycling can build up your muscular strength and... Helps with coordination and balance. Cycling can also improve balance.…
5 Benefits of Cycling – Cleveland Clinic