Summary
Grounding the human body during sleep has been shown to reduce night-time levels of cortisol and resynchronize cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile.
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This can help relieve inflammation
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, improve cardiovascular health
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, reduce muscle damage
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, reduce chronic pain
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, and improve mood.
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Additionally, earthing or grounding can help improve sleep quality.
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According to
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Summary
Conclusions: Results indicate that grounding the human body to earth ("earthing") during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. Changes were most apparent in females.
The biologic effects of grounding the human body during sleep as ...
nih.gov
Summary
DS: Research on grounding or earthing does show solid evidence of increasing your overall health through better sleep or lower inflammation or even better blood flow.
This research is typically done while a subject is sleeping, but some effects were even measured while subjects were awake.
Grounding Mat: Your FAQs, Answered - Healthline
healthline.com
Summary
Grounding, also known as earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Research has suggested that grounding can have positive effects on cardiovascular health, muscle damage, chronic pain, and mood. Grounding can be done through direct or indirect contact with the earth, such as walking barefoot, lying on the ground, submersing in water, or using grounding equipment.
What Is Grounding and Can It Help Improve Your Health?
healthline.com
Summary
Earthing (or grounding) refers to the health benefits—including reduced pain, feeling more energetic, and getting better sleep —from walking barefoot outside or sitting or sleeping indoors while being connected to conductive systems that transfer the Earth’s electrons from outside into the body.
Why Earthing or Grounding Helps You Sleep Better and Fight Off ...
goodsleepanywhere.com
