The average mile time for men aged 19–30 who have run regularly for two years is 6:37, and for women it is 07:44. This is according to research from Healthline
and Medical News Today.
To improve one's average mile time, it is important to do a variety of workouts each week, add inclines, and gradually build up speed and endurance to stay free of injury.
Caffeine can also be used to improve running economy.
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Summaries from the best pages on the web
Running one mile is a difficult task that requires endurance and strength, and the average age and sex of the runner can influence how fast they can run. Age can also influence running pace, and differences between the sexes can influence running pace. To improve one's average mile time, it is important to do a variety of workouts each week, add inclines, and gradually build up speed and endurance to stay free of injury.
Average Mile Time: By Age Group and Sex - Healthline
An age-grading calculator for runners of different ages and sex to determine equivalent ... run on the road or the track. Track races tend to result in better ...
Age Grading Calculator | runbundle
Sex and gender exist on a spectrum, and the Army Physical Fitness Test (APFT) outlines standards for how quickly males and females in various age groups should be able to run 2 miles. Research has identified various interventions that may help people run faster, such as training, high intensity interval training, and hill workouts. Caffeine is also a stimulant that can help improve performance, and it can be used to improve running economy.
Average mile time by age and sex - Medical News Today