Summary
Normal blood sugar levels before meals are typically between 70 to 80 mg/dL for most people without diabetes, although some people may have levels as low as 60 mg/dL or as high as 90 mg/dL.
1
A diabetes diet is based on eating three meals a day at regular times, and includes healthy carbohydrates, fiber-rich foods, fish, and "good" fats.
2
To lower blood sugar levels, people with diabetes should focus on eating healthy foods, exercising regularly, and taking medications as prescribed.
3
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