Summary
Caffeine, gluten, acidic foods, alcoholic beverages, carbonated drinks, coffee, tea, chocolate, soda, energy drinks, colas, chocolate, citrus fruits, alcohol, cranberry juice, and certain herbs like parsley are known to increase urine production and can lead to frequent urination.
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Summary
Mayo Clinic offers appointments in Arizona, Florida, Minnesota, and at Mayo Clinic Health System locations to help people improve their bladder control problems. These lifestyle changes include drinking more fluids and avoiding certain foods and beverages that can irritate the bladder, bladder training, and strengthening the pelvic floor muscles. Women can also try relaxation techniques or a pelvic floor massage to help improve bladder control.
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
mayoclinic.org
Summary
Watch Out for Bubbles and Fizz. Carbonated drinks of club soda, seltzer water, and other "sparkling" waters may irritate sensitive bladders. So if you have overactive bladder (OAB), also called urinary "urge incontinence," limit how much you take in.
Caffeine Can Make You Go Early and Often. Coffee, tea, energy drinks, and colas can all lead to more bathroom visits. Drinks that have it also contain acid, which can bother the bladder.
Choose White Chocolate Instead. Bad news: Chocolate has caffeine and acid. So eat less of it, and don’t snack on it late in the evening. You could try white chocolate instead, since it has little or no caffeine.
Citrus Might Be Your Bladder’s Pet Peeve. Oranges, grapefruits, clementines, lemons, and limes are all acidic and can make it harder to control the urge to pee, whether you eat them or drink their juice.
16 Foods and Drinks That Trigger the Urge to Go - WebMD
webmd.com
Foods That Cause Frequent Urination Fruits. Fruits such as lemons, cranberries, melons and watermelon can cause frequent urination 1 2. Although cranberry... Vegetables. Although you know that vegetables are good…
Foods That Cause Frequent Urination | Healthfully
healthfully.com
Coffee has and black tea contains more caffeine than green tea. 3. Lemons and pineapple Water-based fruits and vegetables, in addition to providing vitamins and antioxidants, can be good natural…
5 foods and drinks that make you urinate more often
americanpost.news
