eatright org high fructose corn syrup


Eating too much high fructose corn syrup can lead to insulin resistance, obesity, Type 2 diabetes and high blood pressure. 1 It is quickly absorbed into the body and is cheaper and sweeter than regular sugar. 1 Therefore, it is important to be aware of the hidden dangers of high fructose corn syrup and to limit its consumption.

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High - fructose corn syrup (HFCS) Honey Invert sugar Lactose Liquid fructose Malt syrup Maltose Molasses Nectars (e.g., peach or pear nectar) Pancake syrup Raw sugar Sucrose Sugar cane juice Trehalose Turbinado…
The Scoop on Added Sugars - Academy of Nutrition and Dietetics

High fructose corn syrup has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into…
Avoid the Hidden Dangers of High Fructose Corn Syrup

High fructose corn syrup has received plenty of attention these days from critics who warn it’s become pervasive in our diets. Indeed, production and use of high fructose corn syrup …
By Any Other Name It's Still Sweetener - American Heart Association

The proportion of fructose to glucose in both HFCS 42 and HFCS 55 is similar to that of sucrose. The primary differences between sucrose and the common forms of HFCS…
High Fructose Corn Syrup Questions and Answers | FDA

High Fructose Corn Syrup (HFCS) is an industrial sugar used to sweeten many processed foods and beverages. It is made from corn starch and is relatively inexpensive to manufacture. Most…
high fructose corn syrup | Health Topics |

Corn sweetener and high - fructose corn syrup Fruit juice concentrate and nectar Honey Malt Maple syrup Molasses Despite what you may have heard, there's no nutritional advantage to honey, brown sugar…
Added sugars: Don't get sabotaged by sweeteners - Mayo Clinic

Myth 1: HFCS is high in fructose . The name high - fructose corn syrup was given to acknowledge its fructose content and to differentiate it from regular corn syrup , which contains only…
Ten Myths About High-Fructose Corn Syrup -

The next time you go grocery shopping, read the nutrition labels on the items in your cart to see which ones have the most added sugars. You may be surprised…
Rethink Your Drink | Healthy Weight, Nutrition, and Physical Activity | CDC