does the distance from a screen change the effect of eye strain

Summary

Taking short breaks from looking at a screen every 20 minutes can reduce eye strain symptoms, according to research. 1 The 20-20-20 rule suggests that people should look out a window during the 20-second breaks, download an app to help follow the rule, and remember to blink. 1 Additionally, symptoms can occur after watching television at a close distance, reading, doing computer work, or performing any close activities that use the eyes. 2 This suggests that the distance from a screen can affect the effect of eye strain.

According to
1 www.medicalnewstoday.com 2 www.verywellhealth.com


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Summary The 20-20-20 rule is a way to reduce eye strain by taking a 20-second break from looking at a screen every 20 minutes. Research suggests that taking short breaks allows the eye's focusing muscles to relax, which can reduce eye strain symptoms. To help reduce or prevent eye strain, people should set an alarm for every 20 minutes while working, look out a window during the 20-second breaks, download an app to help follow the 20-20-20 rule, and remember to blink.
20-20-20 rule: How to prevent eye strain - Medical News Today
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medicalnewstoday.com
To reduce eye strain : Take frequent breaks by using the “20-20-20” rule. Every 20 minutes look away from your screen and look at an object 20 feet away for at…
Digital Devices and Your Eyes - American Academy of Ophthalmology
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aao.org
No, you don’t have to cut out all screen time. But a few changes to how you use your devices can be easier on your eyes. Make sure your computer…
Computer Eye Strain: How to Prevent Eye Strain From Screen Time - WebMD
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webmd.com
When our eyes spend more time focusing on near objects, like phones, screens or even paperbacks, it makes our eyeballs elongate, which prevents the eye from bending light the way…
Why staring at screens is making your eyeballs elongate – and how to ...
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theguardian.com
SAN FRANCISCO – March 11, 2019 – A recent study found that the average office worker spends 1,700 hours per year in front of a computer screen. And that doesn’t …
Protect Your Eyes From Too Much Screen Time
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aao.org
Fact: According to research, digital eye strain does in fact affect work productivity and computer work accuracy, even if symptoms are mild. Moreover, as the day progresses, and screen time…
Digital Eye Strain: Myths and Facts - Optometrists.org
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optometrists.org
For instance, an individual’s eyes should be around 35–40 inches (in) from their computer screen . Additionally, the screen should be about 5–6 in below eye level. When to see a …
Computer eye strain: Symptoms, treatment, and exercises
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medicalnewstoday.com
When you feel eye strain coming on, close your eyes for a few seconds. This can even help when your eye strain is severe. If you perform tasks that require…
Eye Strain (Asthenopia): Symptoms, Causes, Treatment - Verywell Health
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verywellhealth.com