Magnesium has been hypothesized to prevent muscle cramps due to its role in neuromuscular transmission and muscle contraction.
Magnesium supplements are often recommended to prevent cramps
, and it plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. 2,5 Thus magnesium supplements are often recommended to prevent cramps
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