On average, men have higher VO2 max values than women, as supported by results.
This is primarily due to physiology, such as the amount of blood the heart can pump, the length of the stroke of the valves, the type of fibers in the heart muscle and the size of the heart, as stated in result.
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(P<0.01). Comparing the sexes, men showed higher values of VO2 max in all age groups (P<0.001). In summary, although VO2 max values are higher in males , the decline in this…
Journal of Exercise Physiology online
Factors like age, gender and fitness level will affect your VO 2 max number.
Here are VO 2 max averages for men 18 to 45 years old, based on activity level:
Here are VO 2 max averages for women 18 to 45 years old, based on activity
VO2 max: How To Measure and Improve It – Cleveland Clinic
Women have a lower VO2 max than men. This is primarily due to physiology. The amount of blood your heart can pump partially determines VO2 max. Blood pumping is a function of the length of the stroke of the valves, the type of fibers in the heart muscle and the size of the heart.
Factors Affecting VO2 Max | livestrong
Question: What’s a Good VO2 Max fo…
Answer: Muscles use oxygen while fat is simply stored energy. On average, men have higher VO2 max values than women. So for a man and woman with the same VO2 max, the woman will have a better fitness level compared to her peer group.
What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained