The Romanian deadlift targets the hamstrings more than the standard deadlift
, and requires more core strength.
It also works the glutes, hamstrings, and calves more than traditional deadlifts
, enhancing squatting performance and overall leg strength.
The main difference between the two is the starting position, with the deadlift starting from the floor and the Romanian deadlift starting with the weight held slightly below the waist.
Deadlifts activate the quads and mid-back more than a Romanian deadlift
, and you can lift more weight with a deadlift than a Romanian deadlift.
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The Romanian deadlift targets your hamstrings more than standard deadlifts. You’ll also work your glutes and forearm flexors.
This variation requires more core strength and works your glutes, hamstrings, and calves more than traditional deadlifts. This enhances squatting performance and overall leg strength.
Deadlift vs. Romanian Deadlift: Benefits of Each and How to Do - Healthline
The Romanian deadlift differs from the deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back. You can lift more weight with a deadlift vs Romanian deadlift.
Deadlift vs Romanian Deadlift: Form, Benefits, Differences
Romanian Deadlift : Start by standing in an erect position, keeping a neutral back and holding the weight bar against your thighs. Your knees should be slightly bent and…
Romanian vs. Standard Deadlift | livestrong