Summary
The Candida diet is a low-sugar, anti-inflammatory diet that eliminates the sugars that feed a Candida overgrowth and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process.
1
Doing so staves off yeast overgrowth.
2
The diet includes non-starchy vegetables, some low sugar fruits, non-glutenous grains, some dairy products, and fermented foods.
1
According to
Summary
The Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health and eliminates the sugars that feed a Candida overgrowth. The diet includes non-starchy vegetables, some low sugar fruits, non-glutenous grains, some dairy products, and fermented foods.
The Candida Diet
thecandidadiet.com
Summary
The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process. Doing so staves off yeast overgrowth, says Miller.
Candida Diet 101: Beginner’s Guide, Detailed Food List, 7-Day Meal Plan
everydayhealth.com
