Summary
Taking small steps to improve your health can have a big impact. Eating more non-starchy vegetables
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, swapping refined carbs for whole, unprocessed carbs
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, adding fruit to your morning oats
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, eating fatty fish often
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, considering certain supplements
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, drinking green tea
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, having your coffee black
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, avoiding sugary soda
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, and always keeping healthy snacks in reach
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are all simple ways to get healthier with minimal effort. Additionally, BetterHelp is an online therapy service that connects users with licensed, board-certified therapists who can help with a range of issues, including depression, anxiety, relationships, trauma, grief, and more.
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