Drinking plenty of liquids, especially warm ones, can help loosen mucus and make it easier to move.
Keeping the air moist and using a cool mist humidifier can also help to reduce mucus formation.
Raw honey and warm ginger tea can also help to reduce throat phlegm.
Gargling with salt water or baking soda can also help to clear away mucus.
Finally, taking a hot shower or drinking warm drinks like tea or chicken soup can help to loosen mucus and soothe a sore throat.
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Drinking enough liquids , especially warm ones can help with mucus flow.
Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea , warm fruit juice, and lemon water
How to Get Rid of Phlegm: Home Remedies, Meds, Tips, and More - Healthline
When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages.
Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure.
Effective ways to get rid of phlegm and mucus - Medical News Today
To help remove excessive throat phlegm, you can take a spoonful of raw honey 2-3 times a day. Consume the honey daily until you stop feeling the constant need to clear your throat.
You can also add honey to warm ginger tea to boost its antimicrobial and decongestant properties.
Get Rid of Throat Mucus Faster With These Home Treatments
Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus.
Whether it’s a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest.
Phlegm and Mucus: How To Get Rid of It – Cleveland Clinic
Administering Herbal and Natural Remedies 1 Use eucalyptus oil. Eucalyptus oil has long been used as an herbal mucus relief product. The most effective way to use eucalyptus oil is…
4 Ways to Clear the Throat of Mucus - wikiHow