best natural remedy for mucus in throat


Drinking plenty of liquids, especially warm ones, can help loosen mucus and make it easier to move. 1 Keeping the air moist and using a cool mist humidifier can also help to reduce mucus formation. 2 Raw honey and warm ginger tea can also help to reduce throat phlegm. 3 Gargling with salt water or baking soda can also help to clear away mucus. 4 Finally, taking a hot shower or drinking warm drinks like tea or chicken soup can help to loosen mucus and soothe a sore throat. 2 5

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Summary Drinking enough liquids , especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea , warm fruit juice, and lemon water
How to Get Rid of Phlegm: Home Remedies, Meds, Tips, and More - Healthline

Summary When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages. Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure.
Effective ways to get rid of phlegm and mucus - Medical News Today

Summary To help remove excessive throat phlegm, you can take a spoonful of raw honey 2-3 times a day. Consume the honey daily until you stop feeling the constant need to clear your throat. You can also add honey to warm ginger tea to boost its antimicrobial and decongestant properties.
Get Rid of Throat Mucus Faster With These Home Treatments

Summary Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Whether it’s a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest.
Phlegm and Mucus: How To Get Rid of It – Cleveland Clinic

Honey coats your throat and soothes it by reducing irritation. Honey also has antibacterial properties, and the sweetness can calm your throat ’s nerve endings and reduce coughing.
6 Sore Throat Remedies That Actually Work – Cleveland Clinic

In case you only have tap water available, boil it and then let it cool to room temperature before using it. Mix ½ tsp (2.5 g) salt and the same…
9 Home Remedies to Loosen Phlegm - eMediHealth

36 Useful Home Remedies for Phlegm in the Throat. 1. Steam. Inhaling steam is always the simplest and best way to deal with phlegm for both children and adults. This…
36 Useful Home Remedies for Phlegm in the Throat

Administering Herbal and Natural Remedies 1 Use eucalyptus oil. Eucalyptus oil has long been used as an herbal mucus relief product. The most effective way to use eucalyptus oil is…
4 Ways to Clear the Throat of Mucus - wikiHow

A deep cough method for mucus clearing 1 Take a deep breath. 2 Hold it for a few seconds. 3 Use your abs to push out the air. 17 Summary…
9 Ways To Get Rid Of Phlegm | Holland & Barrett