Summary
Eating a variety of plant-based proteins, fatty fish, green leafy vegetables, and tree nuts can help people living with diabetes manage their blood sugar levels, heart health, and dietary fiber intake.
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Beans and lentils are also considered diabetic superfoods.
Whole grains, vegetables, fruits, proteins, fats, oils, and sweets are the best options for managing diabetes, while it is important to limit sugar, trans fat, saturated fats, and sweets, as well as to limit alcohol and caffeine.
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Quinoa, whole wheat bread, beans, and lentils are all good choices for people with diabetes, as they provide fiber, protein, and other nutrients that can help manage blood sugar levels and boost feelings of fullness.
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